Follow David Beckham Workout Routine to Stay Fit


Workout Routine for Ripped Abs

David Beckham was born May 1975 in London, England. He is one of the world’s most famous English soccer players. He is popular for his phenomenal soccer skills and great muscular physique. Beckham has an extreme exercise program that involves a combo of running and sprinting.

Workout Routine


Off the field, his exercises are made for those with a lion heart. His workout technique has been created by LA Galaxy’s fitness coach Chris Neville. David’s exercise routine includes several kinds of outdoor and indoor exercises. They include a fusion of body mass index circuit training, conditioning and Stamina workouts at extreme levels with short breaks alongside a beneficial, healthy diet.

Additionally, other exercises are cardiovascular training, weight lifting, abdominal and agility workouts. These exercises are very important for soccer players, they must have strong joints, and bones to avoid serious injury. Furthermore strong joints help produce an exceptional performance on the field. David Beckham also does other special drills to improve his speed and swiftness. His special training is known as a plyometric routine. Beckham does not perform a high level of weight lifting.

David prefers full body workouts and drills, over single body part exercises. His training centers on improving the heart rate. One of his cardiovascular drills is comprised of running 5 minutes with his heart rate at 85 percent with a 4 minute pause and concludes with two more sets. Beckham then changes the drill by running 15 minutes at a 95 percent heart rate, then rests 1 minute, and performs the last 2 sets after the break. He also runs a 60 yard sprint, turns back and ends at the starting point with a 1 minute workout. David is able to complete between 8 to 10 sets easily.


Diet and Nutrition

Not only does David Beckham maintain an avid workout routine he also maintains a firm, healthy diet to remain muscular and fit.

He consumes the following types of foods, regularly:

  • Minimal Amounts of Fatty Foods
  • Fish
  • Chicken
  • Vegetables
  • Leafy Veggies or Roughage
  • Complex Carbohydrates such as; cabbage, spinach, soybeans, cauliflower, and broccoli
  • High Levels of Glycemic Carbohydrate Foods

He also avoids eating foods like cornflakes, white rice, white bread and other foods with high cholesterol levels.

In Conclusion

It is evident that David Beckham’s workout and healthy diet have helped him maintain his body as one of the fittest on the planet. His intense exercise program and excellent choice of food and supplements have increased his endurance and performance on the soccer field.