Build your Own Home Gym That You Can Afford

Many people are interested in building a home gym. If you are one of them, there are only two things you need to take into consideration; the amount of money you are willing to spend and space available in your home.

The space you have, the money you have, significantly affects what kind of home gym you can build. You don’t need even a single machine to workout at home. Not lots of space either. You can still bulk up, lose weight or just be fit with a few tools.

You can start a home gym even with a single pair of dumbbells. You don’t need to have all the equipment at once. The trick is to keep saving money so you can keep buying stuff now and then. The best way is to save money and whenever there is some kind of discount offered or garage sale, buy from there. You can buy the right things from there at lower prices.

Now, depending on the money you can spend and the space available, here are some suggestions for you:

Budget Home Gym

You can exercise at home without the help of any equipment at all. Those tools are to aid you on your way to a fit lifestyle, but they are not a necessity. You can still lose weight, bulk up or increase strength with exercises using your own weight.

People that have tight budget and space problem can go for this option. It is a good choice as you can take your gym with you wherever you go.

Here is some equipment for this type of gym:

Suspension Trainer

This equipment is a great addition to your home gym because it can be taken with you wherever you go. This means you can perform all your exercises, wherever you want. You can perform exercises like leg curls and chin-ups using it indoors with a beam.

Power Tower

You don’t need a power tower if you already have a suspension trainer and can secure it somewhere sturdy. Although, it does have some benefits if you decide to buy it. Power tower provides more variety and a better option for performing dips and pull-ups.

Home Gym with Free-Weight

Free-weight is a must for any gym. They don’t cost much and could be used to carry out various kinds of exercises. If you want to buy free-weight, then the best option is to purchase a set of dumbbells. You can go with regular dumbbells too, but the better option will be to go for adjustable ones.

Adjustable dumbbells like from PowerBlock, lets you increase the weight as you become stronger. This saves you from buying new equipment every time you get stronger. They’re compact and can be easily placed in a closet or under a bed. You don’t even need much space to use them. Simply a place where you can extend your both hands and lie down is enough.

You can purchase some extra stuff that goes well with your dumbbells set. You can buy an old compact stand to keep your dumbbells in a proper place. You really don’t need a stand to keep dumbbells, but it becomes easier to perform exercise and leave dumbbells in a proper place. If you can find a cheap stand, then buy one.

You can also buy an expansion set for your dumbbells, so you always have enough weight lying around for more intense training.

An adjustable bench would be a great addition to your home gym, and it increases the number of workouts you can do with dumbbells. You can go for a simple bench or go for an adjustable one which can be inclined or folded to save space.

With space and budget problems? Don’t worry! A home gym is your solution. It’ll not only save your money and space, but you’ll also get to perform almost all the exercises that you can do with a power rack. Check out these home gym reviews of 2016 here!

Home Gym For Serious Bodybuilders

If you have enough money to spend on your home gym, then you can build a home gym with the proper equipment to have a variety of workouts. Get a pair of adjustable dumbbells and buy a barbell set as well. When purchasing a barbell set, it is better to purchase a complete set like those with 300-pound sets. This way it is cheaper, and you will get good quality weights.

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Natural Diet: Lose Weight without Starving


Learn More About The Natural Diet: The Best Foods For Weight loss

Have you ever wondered about the natural diet for weight loss? Well most of us have spent at least some time scratching our heads about how we can shed the pounds and keep them off without having to starve ourselves half to death. Additionally, we all wish to be able to lose weight as quickly as possible. However, this is usually interpreted to mean a diet where you barely eat anything. All of this actually does is make you feel totally miserable, and you won’t lose anything. The way forward is to find a diet which will allow you to eat as much as you want. It is not how much that is the problem, but what you eat. So read to find out more about the natural diet. The best natural diet is actually a truly simple subject. There isn’t a magic formula which comes in a box which you are meant to take twice a day. No, it is simply the world of fruits, vegetables, and healthy fat burning supplements. Those colorful and natural little plants that we all love to hate. They are what makes us healthy, they are what keeps the weight off, and it is those which we have to eat if we wish to remain healthy. However, if you were to approach it from a different angle and view fruit, vegetables, and healthy fat burners as a dietary method. It is better to eat them instead of eating nothing after all. There are no rumbling tummies when veggies are concerned, so you might just want to try it.


Those who try natural foods and good healthy fat burning supplements always wonder, just why are fruits, vegetables, and healthy fat burners so good for us? The answer is simple. They are absolutely jam packed with all of the natural nutrients which we need to survive. Actually, they have very little sugar for their weight and more vitamins and minerals. This means that dieter can stand to eat an awful lot more of them and not take on any extra calories and can even burn more fats with just these best fat burners. So if you are on this diet, instead of sitting there with your stomach growling, fantasizing about chocolate, you should just grab an apple and shove it down, and it will make you feel nice and full.


However, that is not the only advantage to eating fruits, vegetables, and healthy fat burners as they’re also really filling and also can help you lose weight. They are full of dense materials such as fiber and water. These are the substances which make your stomach feel full. If your stomach does not feel full, you will still be hungry and will be inclined to eat more.

However, that is not the only advantage to eating fruits, vegetables and healthy fat burners as they’re also really filling and also can help you lose weight. They are full of dense materials such as fibre and water. These are the substances which make your stomach feel full. If your stomach does not feel full, you will still be hungry and will be inclined to eat more.

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Athlete Training: Train Yourself into an Athlete


Conditioning and Strengthening your Body like an Athlete

Athletes train hard during their off-season and in training. Workouts are also scheduled during the season to maintain their stamina and strength. These workouts are supervised given their high-impact intensity. It is ideal to work with a trainer that is experienced with professional athlete training programs. Some athletes break down workouts to specific areas of the body on different days of the week. This prevents injuries, muscle strains and too much repetition that leads to plateaus in progress.

Run Athletic Field Stairs

Athletic field stairs are often close together. The incline of the stadium seating increases the impact of the exercise. This helps with increasing performance with fast feet and coordination. While running up and down the stairs, it is ideal to crisscross through the seats at different levels.

Stair running is great for an early morning workout. Stretching before completing this conditioning exercise is ideal to prevent muscle tears, leg cramps, and other injuries.

Sprinting Drills

Sprinting drills work the legs and mind at the same time. It takes quick thinking to keep the feet moving fast and in patterns when those are included. Sprinting drills are used to increase performance and agility. Athletes have to be quick on their feet and must be able to change directions in a split second.

Many trainers use tires, cones, and ropes in their sprinting drills. This builds endurance while increasing the heart rate for a high-impact cardio exercise. This type of combination exercise is ideal to include in a daily training regimen.

Weight Training


Start with testing your limits. Use a spotter and trained professional to assist in this process. It is best to start with half of your body weight. Complete five reps and then rest for one minute. Increase the weight slightly until you reach your body weight.

At the beginning of training, it is best to work your way up to heavy weights. Starting off too heavy is dangerous and leads many suffering injuries that can damper their start to a season.

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Tone your Legs with These Simple Exercises


Simple Outer and Inner Thigh Exercises for Toned Legs

The inner and outer thigh areas are the most stubborn when it comes to burning away fat and safely building muscle. Using exercises that are specifically designed for the thighs is the best way to reduce fat and strengthen muscle at the same time. If your workout for the day is solely working the thighs, make sure that warm-up exercises and stretches are completed first. The muscles, tendons, and ligaments in the thigh area are some of the most sensitive in the body.

Flamingo Balance


The flamingo balance exercise stretches the body while gaining muscle strength. Muscle strength is not always gained by using weights or moving the muscles. This is an ideal opening exercise for a thigh muscle workout as it works the entire thigh. Use light dumbbells for this exercise to increase the impact.

Put one hand on your hip and raise the other hand even with your forehead, keeping the arm bent at the elbow. Lean forward and lift the leg on the side that you kept a hand on your hip. Curl the bicep on the free arm and hold the position for 10 seconds. Complete this in reps of 12 per leg.

Polymetric Squats


This is a very simple exercise that is ideal for working the inner thigh area. Complete 25 squats without taking a break. What you will do here is square the legs with your hip plates. Place your arms in front of you with balled fists facing upward at the mid-chest area. Keeping your back straight, lower your body down until you reach the position you’d be in when sitting in a chair. Hold the position for 3 seconds and raise the body back up.

Weighted Lunges


Use weights that strap around the ankles for this thigh exercise. This is designed to work the inner thighs. Keep the weights to a minimum of roughly 10 pounds. Stretch your legs as far as you can but remain comfortable. You should feel a slight pull, but it should not be painful. Lunge forward and lower your body to put a bit of pressure on the thigh area.

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Follow David Beckham Workout Routine to Stay Fit


Workout Routine for Ripped Abs

David Beckham was born May 1975 in London, England. He is one of the world’s most famous English soccer players. He is popular for his phenomenal soccer skills and great muscular physique. Beckham has an extreme exercise program that involves a combo of running and sprinting.

Workout Routine


Off the field, his exercises are made for those with a lion heart. His workout technique has been created by LA Galaxy’s fitness coach Chris Neville. David’s exercise routine includes several kinds of outdoor and indoor exercises. They include a fusion of body mass index circuit training, conditioning and Stamina workouts at extreme levels with short breaks alongside a beneficial, healthy diet.

Additionally, other exercises are cardiovascular training, weight lifting, abdominal and agility workouts. These exercises are very important for soccer players, they must have strong joints, and bones to avoid serious injury. Furthermore strong joints help produce an exceptional performance on the field. David Beckham also does other special drills to improve his speed and swiftness. His special training is known as a plyometric routine. Beckham does not perform a high level of weight lifting.

David prefers full body workouts and drills, over single body part exercises. His training centers on improving the heart rate. One of his cardiovascular drills is comprised of running 5 minutes with his heart rate at 85 percent with a 4 minute pause and concludes with two more sets. Beckham then changes the drill by running 15 minutes at a 95 percent heart rate, then rests 1 minute, and performs the last 2 sets after the break. He also runs a 60 yard sprint, turns back and ends at the starting point with a 1 minute workout. David is able to complete between 8 to 10 sets easily.

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How to Stay Fit Like a Celebrity


Look and Feel Like a Celebrity

We idolize celebrities. We see them on the big screen and admire every move they make. From the way they own the red carpet to the hard work and hours, they put in the gym to keep their bodies in tip top shape. But, we can look and feel like a celebrity also, without the constant running from the paparazzi. How do we get rock hard abs like Matthew McConaughey? How do get awesome body tone like Jennifer Aniston? Here are some quick tips to help you own your own red carpet:

Eat with moderation

Looking like a celebrity doesn’t mean you can’t eat! Eat in moderation and eat slowly to slow down your metabolism. You can still have sweet things, but substitute it with your favorite fruit chilled for an extra cool treat during the hot months.

Get Moving!

Remain active! Keep your heart rates up by going for a peaceful jog or take a nice easy stroll in your neighborhood park. Feel free to bring your furry friend with you to take in the scenery.


Looking to work on those problem areas? Hit the gym and ask advice from a trainer. Target the exercises that help you feel the burn. Want rock hard abs or beautiful legs? A trainer can point you in the direction of looking fabulous.

Losing Weight is Must: Reason


An Issue that Cannot Weight

We live in a world of indulgence and convenience. We can have whatever our heart desires with just one click of a mouse. Although this idea sounds great, there are consequences to such power. The same convenience has been given to our food. It seems that every direction we turn our heads, a fast food restaurant will be in our sights. And if our stomachs are growling, chances are we will be walking in and ordering an unhealthy meal. The meals may be scrumptious, but they are packed with processed ingredients and additives. Eating at these “food traps” is fine once in a while. But, too many trips to your local unhealthy spot can put you in a world of hurt and extra pounds to boot. We must maintain our weight to improve our health and quality of life.

Maintaining or losing weight will change the way we live our lives. An active body will be able to sustain energy for our busy schedules. If we are overweight, your body will work harder to do simple and mundane tasks. This will increase your level of fatigue and our drive to remain active. Our bone structures will not be able to support the extra weight and can increase the possibility of injury. Also, our hearts will need to work harder and faster to maintain the blood flow throughout the body. This “extra” work can increase the chances of heart disease and cardiac arrest. This could lead to a short life expectancy and affect the lives of our loved ones. For that reason alone, losing weight should be a priority.